"Somehow this situation can and will be changed.
Let us not waIlow in the valley of despair.
I say to you today, my friends, though, even though
we face the difficulties of to today and tomorrow, I still have
a dream. It is a dream deeply rooted in the American Dream.
I have a dream that one day day this nation will rise
up, live out the true meaning of its creed: We hold these
truths to be self-evident, that all men are created equal.”
read the full speech here
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"we have to learn to be balanced; being too independent could lead to a controlling lifestyle and being too dependent could lead to an uncontrolled lifestyle"
“You are beautifully & wonderfully made!”
I am a collegiate golfer and for those who don’t know…this little game is 90% mental. No, I don’t mean mental as in CRAZY! I mean mental as in- they literally developed a branch of psychology just for golf. Intense…I know. Having met with many sports psychologists, I noticed that each one had a resounding theme: Positivity. Generally, bad thoughts tear down your golf game. One bad thought can ruin a round!! Ironically, negative thoughts tear down your self- esteem too! So my challenge for you today is to take every negative thought you have & replace it with 5 positive thoughts! Think this sounds bonkers?? Demi Lovato, famous singer and actress, checked herself in to rehab due to an eating disorder, self-mutilation, and exhaustion. Now, healthy and happier than ever, she does affirmations every day! She wakes up in the morning and says, “You are beautifully & wonderfully made!” She doesn’t let her negative thoughts take her down or control her! Instead, she lets positive thoughts take over!!!
Here are some example incase you need some inspiration:
You are smart
You are beautiful
You are strong
You are loved
You are kind
You are perfectly imperfect
Post by Maggie Talbert
Images from weheartit.com :)