So Worth Loving

EXCITING NEWS!

  

note from the founder:
[As you know our wonderful Micaela stepped down due to her roles in her new job. We were so sad to see her step down but so proud and excited for her and her future!! We will always be her cheerleaders!

After some time to think through things and see what was going to unfold for us, I am excited to introduce to you our newest family member + blog editor Karlye Hayes!]

note from our new blog editor:
Hello beautiful family! I’m Karlye. I am more than stoked about this new adventure with you guys!

So, I was told to give y’all a bit of a back story about my life. I have the physical capability of talking for hours so I’m just going to narrow down my stories to one specifically about So Worth Loving, and how it came into my life at the perfect time.

When I discovered So Worth Loving, I was going through a hardcore emotional healing process. While truly facing all of my struggles and overcoming them, hating myself was the hardest struggle to face.

I was very unhappy with my appearance and my distaste for myself grew into distaste for eating. Unfortunately my story isn’t very unique, but also that is more than fortunate! SWL helped me realize that.

It’s all about not only loving yourself, but also seeing that we are never alone. Knowing that we are not alone can help us relate to each other and produce true growth within ourselves and every path we walk through.

Since So Worth Loving came into my life, I bought more stuff than I probably should and went to any event I could go to. When I went to the Pre-Tour Party in Atlanta, that was when I knew that I wanted to do more than just watch other people make a difference with this amazing message. I wanted more than anything to be a part of this movement. It started with buying the merchandise, and now I’m talking to you via the SWL blog! Of course I still deal with this struggle, but each day, I am loving myself more and more.

Healing is a process, and I am so ecstatic to go through this process with all of you! Through this new journey we are taking, if you ever have questions about anything, don’t hesitate to ask! Just like talking to my grandmamma, we love talking to our family! Anyway, love you guys and can’t wait for the next post to bring us together again!!

You’re amazing,

Karlye


note from our team:
We wouldn’t exist if it wasn’t for you. Our blog is so important. It’s why we exist; to bring community and empower others to know that they are NOT alone. You don’t have to be a pro at words and grammar to share your story. That is very important to us that you know that and don’t let it ever stop you from sharing yours with our community. You bring light to someone else tunnel. Can’t say it better. Interested in sharing your story? Email Karlye at : Submissions@SoWorthLoving.com

NEW BLOG POST 
BEING INDEPENDENT IN A DEPENDENT WORLD
 — here. 
"we have to learn to be balanced; being too independent could lead to a controlling lifestyle and being too dependent could lead to an uncontrolled lifestyle"

NEW BLOG POST 

BEING INDEPENDENT IN A DEPENDENT WORLD

— here.

"we have to learn to be balanced; being too independent could lead to a controlling lifestyle and being too dependent could lead to an uncontrolled lifestyle"


New Blog Post!”It’s okay to acknowledge that we have feelings that can be bruised and raw. It’s really very okay if we seek out someone to talk with, opening up and exposing ourselves to the redemption that comes through friendship. ” 

New Blog Post!

It’s okay to acknowledge that we have feelings that can be bruised and raw. It’s really very okay if we seek out someone to talk with, opening up and exposing ourselves to the redemption that comes through friendship. ” 

I don’t know what happened, but something just felt off.  As I was driving I was warring with my mind and trying not to freak out. There was what seemed like a crack in my chest and my heart beat faster out of fear; it was getting harder to breathe.  By the time I got to where I was going I felt miserable and I was scared. What was wrong with me?  What was happening?  Should I stay in the car, should I go home, should I get out? I got out of the car, walked a little ways and was completely ready to pass out. I was hot, I was cold, I was sweaty.  Dizziness struck and everything going on inside of me amplified.  I turned around and went straight back to the car.  I sat there for a while trying to get ahold of what was happening to me, hoping it would stop and I would be okay.  Things got worse. My arm started tingling and I didn’t know what to do.  I decided to start driving back towards home.  I had to get out of there- I wasn’t going to let something crazy happen to me in a parking lot with a bunch of strangers around me!  As I was driving the tingling got worse and spread to my other arm and both legs. I couldn’t handle it anymore. I was so scared that something worse was going to happen to me and I had to pull off to the side of the road, it was much safer than driving in such a condition.  
Panic attacks.  They’re not fun to talk about and they are certainly not fun to think about or experience.  I told Eryn over a month ago that I could do a post on panic attacks and I’ve been sitting blank with this post ever since.  There were multiple times when I wanted to talk to her and tell her I just could not do the post, but for some reason I never did.  I have experienced panic attacks before…  I think my own feelings towards those experiences, and the fact that panic attacks are not readily discussed in conversation with those around me, are what left me at such a loss of how to go about this post.  
The first time I had a panic attack I had no idea what was going on with me. Even after seeing a doctor to rule anything serious out, I was still left clueless with no answers.  Most people are not taught growing up what their first panic attack will be like or that they will even have to possibly go through one someday.  They’re just a part of life that can take us by surprise, but they’re not a surprise that has to scar our lives forever!  What really helped me move forward from panic attacks was the simple knowledge of knowing what they are and being able to inform myself whenever symptoms started arising.  Sometimes accepting things and acknowledging them for what they are can be really difficult.  After I learned what it was that I was experiencing, I was not very amused with the idea of accepting it.  Besides not being happy with myself, I was worried about what other people might think of me for having panic attacks. Acceptance should not be wavered for fear. There is always healing and a greater sense of self-love in acceptance which has the power to outweigh any fear. 
Panic attacks can form in so many different ways; they and their treatments are often diverse from person to person.  If you are struggling with panic attacks please know that you are not alone in this.  Reach out- there are others out there going through similar things.  Your panic attacks are not meant to keep you from living your life.  You are going to shine ten thousand times brighter than any amount of weight they bring on you and your life!!  Having one or multiple panic attacks does not make you any less of a worthwhile person; they are not a judgment of your character.  
If you’re feeling open, feel free to share with us your experiences with panic attacks and any coping mechanisms you have found to be helpful. 
Let’s show this SWL Family that we truly are not alone in our struggles!
*I’m adding a link to an article that Eryn found on ways to cope with panic attacks that would be worth a read when you have time!  You can view it here
*Also, Xanna and Ashley have both recently done posts on anxiety.  Panic attacks often coincide with anxiety, so if you’ve missed their posts you may want to visit them here and here! POST BY ROSIE HANKEif you suffer from panic attacks this is not a solution but something has helped me. Seek a doctor if you are unsure of your attacks.   High-res

I don’t know what happened, but something just felt off.  

As I was driving I was warring with my mind and trying not to freak out. There was what seemed like a crack in my chest and my heart beat faster out of fear; it was getting harder to breathe.  By the time I got to where I was going I felt miserable and I was scared. What was wrong with me?  What was happening?  Should I stay in the car, should I go home, should I get out? I got out of the car, walked a little ways and was completely ready to pass out. I was hot, I was cold, I was sweaty.  Dizziness struck and everything going on inside of me amplified.  I turned around and went straight back to the car.  I sat there for a while trying to get ahold of what was happening to me, hoping it would stop and I would be okay.  Things got worse. My arm started tingling and I didn’t know what to do.  I decided to start driving back towards home.  I had to get out of there- I wasn’t going to let something crazy happen to me in a parking lot with a bunch of strangers around me!  As I was driving the tingling got worse and spread to my other arm and both legs. 

I couldn’t handle it anymore. I was so scared that something worse was going to happen to me and I had to pull off to the side of the road, it was much safer than driving in such a condition.  

Panic attacks.  They’re not fun to talk about and they are certainly not fun to think about or experience.  I told Eryn over a month ago that I could do a post on panic attacks and I’ve been sitting blank with this post ever since.  There were multiple times when I wanted to talk to her and tell her I just could not do the post, but for some reason I never did.  I have experienced panic attacks before…  I think my own feelings towards those experiences, and the fact that panic attacks are not readily discussed in conversation with those around me, are what left me at such a loss of how to go about this post.  

The first time I had a panic attack I had no idea what was going on with me. Even after seeing a doctor to rule anything serious out, I was still left clueless with no answers.  Most people are not taught growing up what their first panic attack will be like or that they will even have to possibly go through one someday.  They’re just a part of life that can take us by surprise, but they’re not a surprise that has to scar our lives forever!  What really helped me move forward from panic attacks was the simple knowledge of knowing what they are and being able to inform myself whenever symptoms started arising.  Sometimes accepting things and acknowledging them for what they are can be really difficult.  After I learned what it was that I was experiencing, I was not very amused with the idea of accepting it.  Besides not being happy with myself, I was worried about what other people might think of me for having panic attacks. Acceptance should not be wavered for fearThere is always healing and a greater sense of self-love in acceptance which has the power to outweigh any fear. 

Panic attacks can form in so many different ways; they and their treatments are often diverse from person to person.  If you are struggling with panic attacks please know that you are not alone in this.  Reach out- there are others out there going through similar things.  Your panic attacks are not meant to keep you from living your life.  You are going to shine ten thousand times brighter than any amount of weight they bring on you and your life!!  Having one or multiple panic attacks does not make you any less of a worthwhile person; they are not a judgment of your character.  

If you’re feeling open, feel free to share with us your experiences with panic attacks and any coping mechanisms you have found to be helpful. 

Let’s show this SWL Family that we truly are not alone in our struggles!

*I’m adding a link to an article that Eryn found on ways to cope with panic attacks that would be worth a read when you have time!  You can view it here

*Also, Xanna and Ashley have both recently done posts on anxiety.  Panic attacks often coincide with anxiety, so if you’ve missed their posts you may want to visit them here and here


POST BY ROSIE HANKE

if you suffer from panic attacks this is not a solution but something has helped me. Seek a doctor if you are unsure of your attacks.